The science of sports, health, and wearable tech, distilled into a quick read that tells you exactly what to do with it.
Aug 23, 2026
A 2025 trial finally checked the follicles. Here is the 5 gram protocol that follows.
Aug 20, 2026
Three fears keep people off the most-studied supplement in sport. Here is what the evidence says about each, and the unglamorous protocol that actually works.
Aug 18, 2026
Carbon plates rewrote the road record books and barely touched the mountains. Three studies explain why, and the reason is not the one most runners give.
Aug 13, 2026
In 2023 it was the anti-aging molecule of the year. In 2025 the science walked it back. A field guide to reading health headlines without the whiplash.
Aug 11, 2026
Guided runs, hype playlists, a coach on your wrist. They're everywhere now. Here's what actually makes you a better runner, what's just good company, and how to tell them apart on your next run.
Aug 9, 2026
The CGM trend is running well ahead of the evidence for healthy people. Here's the free version that actually works.
Aug 6, 2026
What a glucose monitor can teach a healthy person, and who actually needs one.
Aug 4, 2026
You probably need less than the influencers claim, and more consistently than you manage. The evidence-based number, and how to actually hit it.
We read the research so you don't have to, then tell you how to use it.